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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
9.02
g
Protein (g)
35.62
g
34.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.45
%
Micronutrients (%)
12.69
%
13.88
%
Vitamins (%)
13.66
%
15.15
%
Minerals (%)
11.06
%
12.12
%