Advanced Food Comparison

Reset
Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.09
g
10.27
g
Protein (g)
35.62
g
30.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.24
%
Micronutrients (%)
12.6
%
12.01
%
Vitamins (%)
13.44
%
13.27
%
Minerals (%)
11.06
%
10.3
%