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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
266
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.09
g
13.83
g
Protein (g)
35.62
g
32.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
70.95
%
Micronutrients (%)
12.6
%
13.97
%
Vitamins (%)
13.44
%
16.17
%
Minerals (%)
11.06
%
11.48
%