Advanced Food Comparison

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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.09
g
5.8
g
Protein (g)
35.62
g
36.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
70.93
%
Micronutrients (%)
12.6
%
12.69
%
Vitamins (%)
13.44
%
13.46
%
Minerals (%)
11.06
%
11.21
%