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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.32
g
5.74
g
Protein (g)
30.7
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.6
%
77.09
%
Micronutrients (%)
14.38
%
11.5
%
Vitamins (%)
18.36
%
15.87
%
Minerals (%)
10.98
%
7.8
%