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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.32
g
7.49
g
Protein (g)
30.7
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.6
%
77.1
%
Micronutrients (%)
14.38
%
13.35
%
Vitamins (%)
18.36
%
17.4
%
Minerals (%)
10.98
%
9.85
%