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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.32
g
8.13
g
Protein (g)
30.7
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.6
%
73.47
%
Micronutrients (%)
14.38
%
13.35
%
Vitamins (%)
18.36
%
17.33
%
Minerals (%)
10.98
%
9.94
%