Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
8.82
g
Protein (g)
30.45
g
27.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.84
%
71.37
%
Micronutrients (%)
15.76
%
13.15
%
Vitamins (%)
19.59
%
17.0
%
Minerals (%)
12.6
%
9.88
%