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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
5.74
g
Protein (g)
30.45
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.84
%
77.09
%
Micronutrients (%)
15.76
%
11.5
%
Vitamins (%)
19.59
%
15.87
%
Minerals (%)
12.6
%
7.8
%