Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
8.13
g
Protein (g)
30.45
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.84
%
73.47
%
Micronutrients (%)
15.76
%
13.35
%
Vitamins (%)
19.59
%
17.33
%
Minerals (%)
12.6
%
9.94
%