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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
5.1
g
Protein (g)
31.09
g
22.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.9
%
84.06
%
Micronutrients (%)
13.44
%
11.83
%
Vitamins (%)
17.68
%
16.23
%
Minerals (%)
9.71
%
8.1
%