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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
6.02
g
Protein (g)
31.09
g
21.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.9
%
73.37
%
Micronutrients (%)
13.44
%
11.73
%
Vitamins (%)
17.68
%
16.12
%
Minerals (%)
9.71
%
8.0
%