Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
6.54
g
Protein (g)
31.09
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.9
%
84.12
%
Micronutrients (%)
13.44
%
13.24
%
Vitamins (%)
17.68
%
17.49
%
Minerals (%)
9.71
%
9.52
%