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Nutrient Buckwheat groats, roasted, cooked Oat bran, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
40
kcal
Carbohydrate (g)
19.94
g
11.44
g
Fat (g)
0.62
g
0.86
g
Protein (g)
3.38
g
3.21
g
Fiber (g)
2.7
g
2.6
g
Amino Acid Score (%)
58.13
%
55.77
%
Micronutrients (%)
3.49
%
4.1
%
Vitamins (%)
2.28
%
1.86
%
Minerals (%)
4.54
%
6.32
%