Advanced Food Comparison

Reset
Nutrient Buckwheat groats, roasted, cooked Wild rice, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
101
kcal
Carbohydrate (g)
19.94
g
21.34
g
Fat (g)
0.62
g
0.34
g
Protein (g)
3.38
g
3.99
g
Fiber (g)
2.7
g
1.8
g
Amino Acid Score (%)
58.13
%
58.68
%
Micronutrients (%)
3.49
%
3.44
%
Vitamins (%)
2.28
%
2.97
%
Minerals (%)
4.54
%
3.96
%