Advanced Food Comparison

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Nutrient Buckwheat groats, roasted, cooked Buckwheat groats, roasted, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
346
kcal
Carbohydrate (g)
19.94
g
74.95
g
Fat (g)
0.62
g
2.71
g
Protein (g)
3.38
g
11.73
g
Fiber (g)
2.7
g
10.3
g
Amino Acid Score (%)
58.13
%
58.3
%
Micronutrients (%)
3.49
%
14.3
%
Vitamins (%)
2.28
%
9.81
%
Minerals (%)
4.54
%
18.49
%