Advanced Food Comparison

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Nutrient Whole-Groat Buckwheat Flour
100.0 g
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Weight (g)
100
g
Energy (kcal)
335
kcal
Carbohydrate (g)
70.59
g
Fat (g)
3.1
g
Protein (g)
12.62
g
Fiber (g)
10
g
Amino Acid Score (%)
58.31
%
Micronutrients (%)
16.26
%
Vitamins (%)
11.72
%
Minerals (%)
20.63
%