Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
218
kcal
Carbohydrate (g)
20.43
g
15.95
g
Fat (g)
10.04
g
12.04
g
Protein (g)
10.52
g
12.33
g
Fiber (g)
1.2
g
0.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.23
%
12.03
%
Vitamins (%)
11.78
%
15.33
%
Minerals (%)
9.23
%
9.75
%