Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
146
kcal
Carbohydrate (g)
20.43
g
20.36
g
Fat (g)
10.04
g
2.42
g
Protein (g)
10.52
g
10.66
g
Fiber (g)
1.2
g
1.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.23
%
8.92
%
Vitamins (%)
11.78
%
10.16
%
Minerals (%)
9.23
%
8.09
%