Advanced Food Comparison

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Nutrient Fast foods, potato, mashed Raw Potatoes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
77
kcal
Carbohydrate (g)
14.65
g
17.49
g
Fat (g)
2.82
g
0.09
g
Protein (g)
1.65
g
2.05
g
Fiber (g)
1.3
g
2.1
g
Amino Acid Score (%)
-
%
52.62
%
Micronutrients (%)
2.71
%
4.0
%
Vitamins (%)
2.61
%
5.13
%
Minerals (%)
2.83
%
3.14
%