Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
183
kcal
Carbohydrate (g)
22.42
g
21.49
g
Fat (g)
2.31
g
5.34
g
Protein (g)
9.12
g
12.29
g
Fiber (g)
1.3
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.5
%
9.8
%
Vitamins (%)
9.65
%
11.0
%
Minerals (%)
7.72
%
9.06
%