Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, ham on white bread with lettuce and tomato SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
146
kcal
Carbohydrate (g)
22.91
g
20.36
g
Fat (g)
2.53
g
2.42
g
Protein (g)
9.12
g
10.66
g
Fiber (g)
1.3
g
1.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.14
%
8.29
%
Vitamins (%)
10.42
%
9.15
%
Minerals (%)
8.24
%
8.09
%