Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, ham on white bread with lettuce and tomato SUBWAY, turkey breast sub on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
147
kcal
Carbohydrate (g)
22.91
g
22.42
g
Fat (g)
2.53
g
2.31
g
Protein (g)
9.12
g
9.12
g
Fiber (g)
1.3
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.14
%
7.87
%
Vitamins (%)
10.42
%
8.66
%
Minerals (%)
8.24
%
7.72
%