Advanced Food Comparison

Reset
Nutrient SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
146
kcal
Carbohydrate (g)
22.42
g
20.36
g
Fat (g)
2.31
g
2.42
g
Protein (g)
9.12
g
10.66
g
Fiber (g)
1.3
g
1.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.87
%
8.92
%
Vitamins (%)
8.66
%
10.16
%
Minerals (%)
7.72
%
8.09
%