Advanced Food Comparison

Reset
Nutrient SUBWAY, turkey breast sub on white bread with lettuce and tomato SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
205
kcal
Carbohydrate (g)
22.42
g
26.66
g
Fat (g)
2.31
g
6.41
g
Protein (g)
9.12
g
10.06
g
Fiber (g)
1.3
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.87
%
9.41
%
Vitamins (%)
8.66
%
10.28
%
Minerals (%)
7.72
%
9.28
%