Advanced Food Comparison

Reset
Nutrient Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
257
kcal
Carbohydrate (g)
19.87
g
22.61
g
Fat (g)
8.05
g
11.76
g
Protein (g)
17.19
g
15.38
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.15
%
9.01
%
Vitamins (%)
11.28
%
10.67
%
Minerals (%)
9.27
%
7.96
%