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Nutrient Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise School Lunch, chicken nuggets, whole grain breaded
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
270
kcal
Carbohydrate (g)
19.87
g
22.86
g
Fat (g)
8.05
g
12.9
g
Protein (g)
17.19
g
15.67
g
Fiber (g)
1.2
g
2.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.15
%
8.36
%
Vitamins (%)
11.28
%
8.73
%
Minerals (%)
9.27
%
8.04
%