Advanced Food Comparison

Reset
Nutrient Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise School Lunch, chicken nuggets, whole grain breaded
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
257
kcal
270
kcal
Carbohydrate (g)
22.61
g
22.86
g
Fat (g)
11.76
g
12.9
g
Protein (g)
15.38
g
15.67
g
Fiber (g)
1.2
g
2.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.01
%
8.36
%
Vitamins (%)
10.67
%
8.73
%
Minerals (%)
7.96
%
8.04
%