Advanced Food Comparison

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Nutrient Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
153
kcal
Carbohydrate (g)
2.13
g
0
g
Fat (g)
10.2
g
4.54
g
Protein (g)
28.77
g
27.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.66
%
10.42
%
Vitamins (%)
11.12
%
11.29
%
Minerals (%)
11.38
%
9.2
%