Advanced Food Comparison

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Nutrient Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
257
kcal
Carbohydrate (g)
2.13
g
22.61
g
Fat (g)
10.2
g
11.76
g
Protein (g)
28.77
g
15.38
g
Fiber (g)
0
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.66
%
9.01
%
Vitamins (%)
11.12
%
10.67
%
Minerals (%)
11.38
%
7.96
%