Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
157
kcal
Carbohydrate (g)
0.29
g
0.21
g
Fat (g)
10.7
g
8.54
g
Protein (g)
19.38
g
19.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
67.73
%
Micronutrients (%)
12.58
%
12.49
%
Vitamins (%)
13.95
%
14.29
%
Minerals (%)
11.33
%
10.88
%