Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
240
kcal
Carbohydrate (g)
0.29
g
0
g
Fat (g)
10.7
g
13.8
g
Protein (g)
19.38
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
67.71
%
Micronutrients (%)
12.58
%
14.92
%
Vitamins (%)
13.95
%
14.6
%
Minerals (%)
11.33
%
14.97
%