Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
160
kcal
Carbohydrate (g)
0.29
g
0
g
Fat (g)
10.7
g
8.29
g
Protein (g)
19.38
g
21.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
67.73
%
Micronutrients (%)
12.58
%
12.86
%
Vitamins (%)
13.95
%
14.41
%
Minerals (%)
11.33
%
11.52
%