Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
250
kcal
Carbohydrate (g)
0.05
g
0
g
Fat (g)
10.02
g
14.95
g
Protein (g)
19.68
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.76
%
67.71
%
Micronutrients (%)
12.46
%
14.77
%
Vitamins (%)
13.91
%
14.45
%
Minerals (%)
11.15
%
14.86
%