Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
178
kcal
Carbohydrate (g)
0.05
g
0.67
g
Fat (g)
10.02
g
10.96
g
Protein (g)
19.68
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.76
%
67.75
%
Micronutrients (%)
12.46
%
12.46
%
Vitamins (%)
13.91
%
14.46
%
Minerals (%)
11.15
%
10.7
%