Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.24
g
14.32
g
Protein (g)
32.1
g
18.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.13
%
Micronutrients (%)
14.68
%
11.6
%
Vitamins (%)
14.29
%
13.79
%
Minerals (%)
14.76
%
9.67
%