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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.43
g
10.79
g
Protein (g)
31.41
g
27.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.69
%
Micronutrients (%)
14.76
%
14.91
%
Vitamins (%)
14.31
%
15.42
%
Minerals (%)
14.89
%
14.36
%