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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
146
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.43
g
6.95
g
Protein (g)
31.41
g
20.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.75
%
Micronutrients (%)
14.76
%
12.4
%
Vitamins (%)
14.31
%
14.26
%
Minerals (%)
14.89
%
10.73
%