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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
145
kcal
Carbohydrate (g)
0
g
0.39
g
Fat (g)
7.67
g
6.51
g
Protein (g)
20.87
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.7
%
Micronutrients (%)
12.58
%
12.9
%
Vitamins (%)
14.2
%
14.62
%
Minerals (%)
11.1
%
11.4
%