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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.79
g
11.43
g
Protein (g)
27.94
g
31.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.72
%
Micronutrients (%)
14.91
%
14.76
%
Vitamins (%)
15.42
%
14.31
%
Minerals (%)
14.36
%
14.89
%