Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.79
g
6.47
g
Protein (g)
27.94
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
14.91
%
13.24
%
Vitamins (%)
15.42
%
15.0
%
Minerals (%)
14.36
%
11.67
%