Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.29
g
6.47
g
Protein (g)
21.31
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.69
%
Micronutrients (%)
12.86
%
13.24
%
Vitamins (%)
14.41
%
15.0
%
Minerals (%)
11.52
%
11.67
%