Advanced Food Comparison

Reset
Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.29
g
9.77
g
Protein (g)
21.31
g
27.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.73
%
Micronutrients (%)
12.86
%
15.13
%
Vitamins (%)
14.41
%
15.69
%
Minerals (%)
11.52
%
14.51
%