Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.29
g
20.35
g
Protein (g)
21.31
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.12
%
Micronutrients (%)
12.86
%
13.29
%
Vitamins (%)
14.41
%
14.59
%
Minerals (%)
11.52
%
12.12
%