Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.47
g
5.71
g
Protein (g)
21.28
g
20.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.7
%
Micronutrients (%)
13.24
%
13.11
%
Vitamins (%)
15.0
%
14.83
%
Minerals (%)
11.67
%
11.65
%