Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.47
g
8.29
g
Protein (g)
21.28
g
21.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.73
%
Micronutrients (%)
13.24
%
12.86
%
Vitamins (%)
15.0
%
14.41
%
Minerals (%)
11.67
%
11.52
%