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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
157
kcal
Carbohydrate (g)
0
g
0.21
g
Fat (g)
7.56
g
8.54
g
Protein (g)
21.29
g
19.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.73
%
Micronutrients (%)
12.99
%
12.49
%
Vitamins (%)
14.69
%
14.29
%
Minerals (%)
11.49
%
10.88
%