Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.56
g
8.29
g
Protein (g)
21.29
g
21.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.73
%
Micronutrients (%)
12.99
%
12.86
%
Vitamins (%)
14.69
%
14.41
%
Minerals (%)
11.49
%
11.52
%