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Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.56
g
5.89
g
Protein (g)
21.29
g
21.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
12.99
%
12.03
%
Vitamins (%)
14.69
%
14.27
%
Minerals (%)
11.49
%
10.01
%