Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.44
g
4.17
g
Protein (g)
32.96
g
21.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.7
%
Micronutrients (%)
16.07
%
13.19
%
Vitamins (%)
15.45
%
14.75
%
Minerals (%)
16.23
%
11.76
%